Don't just sit there! Start Getting Rid Of Fatigue At Job

Do you really enjoy working all 7 hours a day? I think only 0.23% of people working at job are willing to do so and this is real fact, and you have to accept it. How many of you take a nap in cubicle of yours while working? I think most of you working at long sitting jobs do it regularly after a full lunch break. Do you think by doing so you follow business ethics? Let it be that's another part but main question is-"Are you really fit and healthy to do a job?","Are you eating well?","Are you around negative people?" In most cases, You are not mentally strong, so you are taking nap at job's working hour. I think sitting at your cubicle for 4 days a week is the toughest part of your job if you don't have combined physical and mental strength.

So, Don't just sit there! Start Getting Rid Of Fatigue At Job..! Question is how you gonna do it? Don't be so hectic..! I'm gonna share you some tips on how to beat this job fatigue...

Don't go out seeking for antidepressant pills just start doing some morning yoga poses for just 10 minutes listed below and I assure you that you feel 100% fatigue free at your working hours and let me know in comments how you are feeling?

* Balasana (Child Pose) 
It is most relaxing yoga pose for reducing lower back pain and neck stiffness. Sit on yoga mat, kneel and bring together two knees and rest your buttocks on your feet as shown in picture. Lower your torso over thighs while breathing out. You can hold positions for more than 30 seconds. Repeat this pose for 3-4 times.

* Uttanasana (Standing Forward Bend)
Uttanasana is best pose for weight loss and back pain. It helps in increasing flexibilities. Also stretches and relaxes spinal cord. For this pose stand straight, keep two feet close and rest arms on the sides. Now raise your hand above your head while inhaling (breathing in) and bend your torso (forehead) forward while exhaling. Try to touch ground with your hands, keeping legs straight. Don't stretch your hand if they are not touching ground.(with practice you can do so..) Hold pose for 35-40 seconds and come back normal standing position. Repeat this for 4-5 times.

* Savasana (Corpse Pose)
This is most relaxing pose for stress management. No yogic exercise for stress management can be complete without savasana. Savasana takes body and mind in divinity. In this pose you have to just lay down on mat, put your arms on side of body in relaxing position, keep your palm open and face towards ceiling. Close your eyes and take deep breath. Stay in this position for 10 minutes and think as if all your organs are dead. This will rejuvenate your mental strength.

As Bob Marley said-"One good thing about music, when it hits you, you feel no pain." yeah..! music is great. When your feeling lazy after lunch try to listen to your favorite radio channel or playlist of your own. So always keep a set of headphones with you and stream some music while nodding off at desk.

Try to get up from your chair after every 45 minutes and take a walk around garden surrounding your workplace. Try to get cooler water in between and stretch your muscles little bit. See the change in your performance at work after following these rules. It can even help you maintain your health.

 Generally, You have one hour lunch break free time. So if your company allows you to use that time as per your convenience then break it in 30 minutes for lunch and remaining 30 minutes spend in another two halves for performing following any activity you may like

• Spend some time talking with your family members.
• Recall your achievements from childhood in solitude.
• Observe the nature's beauty around you.
• Try to make good relations with colleagues.
• Make good relations with boss.

If you try these steps in your working hours, I assure you, you will definitely be free from job burnout. Best luck for your future.

Image Sources: emilyoga.com, lovemyyoga.com, popsugar.com, yogadairy.com, lovemyyoga.com.
 

One good thing about music, when it hits you, you feel no pain.
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